8 Mental Health Self-Care Practices to Caution your Cognitive Well-being

Mental health, defined as emotional, psychological, and social well-being, is a critical component of overall health. A good mental health state means you can connect, function, thrive, and cope with today's fast-paced lifestyle without exhibiting mental health problems. Multiple factors around us can singly or combined affect our mental health. Individual, family, community, and structural … Continue reading 8 Mental Health Self-Care Practices to Caution your Cognitive Well-being

3 Coping strategies to minimize the impact of Post-Partum Psychosis (Puerperal Psychosis)

Childbirth is a moment of great hope for a family. Rarely do people prepare for the worst. It is devastating to the family when a mother develops complications following childbirth. Postpartum Psychosis (puerperal psychosis) is one of the most serious mental health conditions that affect women after childbirth. Though described as a rare disease, it … Continue reading 3 Coping strategies to minimize the impact of Post-Partum Psychosis (Puerperal Psychosis)