Picture courtesy of Harvard University and istock. Com Mention the word “diet” and all sorts of ideas spring into the mind. Simply put, the oldest definition of the word diet refers to habitually eaten foods and drinks. But the contemporary meaning of the word diet is almost synonymous with prescribed foods to serve a particular … Continue reading 6 Basic Principles of A Healthy Dietary Pattern
Raising a teenager can sometimes be a roller coaster. The usually obedient child suddenly becomes unruly, spends more time with friends, and no longer sticks to family rules. They may adopt a different eating pattern and are obsessed with their body image. Though this experience can leave you feeling frustrated, the deviant nutrition patterns can … Continue reading 10 Strategies to optimize Teenage Healthy Eating Habits
picture courtesy of 123rf.com HIV global overview HIV (Human Immunodeficiency Virus), which causes AIDS (Acquired Immunodeficiency Syndrome) remains the most challenging public health pandemic since the first case diagnosed in 1981. Even though substantial efforts have gone towards the fight against the virus, it is estimated that 79 million people have been infected and 36 … Continue reading 5 Life-Cycle Approach to Youth (15-24) HIV prevention
Photo courtesy of iStockphoto.com Bridging Health Gap.com, a web page launched on 18th July 2021 at WordPress provides Public Health Literacy to equip the public with health knowledge. Drawing from my experience, I have witnessed undue suffering that is preventable. Take, for example, diarrhea, it has remained a leading cause of death in children worldwide, but … Continue reading Bridging Health Gap: HAVE YOU POSTED YOUR FEEDBACK?
Courtesy of iStockphoto.com Last Saturday, our son joined his teammate for a local tournament. The match was a competition against teams in neighboring estates. When he came back, or rather, driven home, he could barely walk. Both his ankles were swollen, and he walked with a limp. However, his spirit was high for being voted … Continue reading Sprains, Strains, and Fractures ARE DEBILITATING WHEN IGNORED: BE CAUTIOUS
courtesy of prntr.com At our home, other than my husband and I, the rest of the family are youth. To nurture them has given me substantial experience that I can draw from as we explore youth health-seeking habits. Though the definition of youth differs, in this article, we shall adopt the United Nations definition. The … Continue reading Heath Seeking Habits: The Youth Health