The word “medical examination” elicits fear in people, who would be best off without conducting one. “What you do not know won’t hurt you” is a common slogan. But in medicine, what you do not know can hurt you. Health professionals recommend general medical examination whenever possible. This need becomes more beneficial as you advance … Continue reading 10 Health Benefits of Medical Examination to persuade you
6 Fundamental Principles of Healthy Aging
Do you fear that one day you will be too old and lose the vigor and energy of youth? You are not alone. Fear of growing old (Gerascophobia) is a common phenomenon. But where does it stem from? Is it the fear of losing your power, influence, or independence? Whatever your reason is, it is … Continue reading 6 Fundamental Principles of Healthy Aging
5 Dietary Considerations to Prevent Weight Loss and Lean Muscle Wasting in Cancer Treatment
The word “Cancer” is almost synonymous with a terminal illness, especially to most people who have lost their loved ones through the disease. Diagnosis of cancer is both scary and intimidating and remains a leading cause of death worldwide claiming over 10 million lives annually. This translates to one cancer death for every six deaths. … Continue reading 5 Dietary Considerations to Prevent Weight Loss and Lean Muscle Wasting in Cancer Treatment
Road Safety During The Festive Season: 9 Ground Rules
Photo courtesy of istockphoto.com Finally, the year 2021 is at the tail end. Despite the initial uncertainties of the Covid-19 pandemic, nations have risen and heeded the WHO call to control the pandemic. No more lockdowns, businesses have picked up, and the “new normal” way of life is back. This calls for celebrations, and what … Continue reading Road Safety During The Festive Season: 9 Ground Rules
Food Poisoning? 14 HOME PREVENTIVE MEASURES
photo courtesy of clipart-library.com Food poisoning! Almost every one of us can relate to an incidence of food poisoning. I have had my fair share. However, one incidence remains the most poignant. We had visited my mother upcountry, on our way back, we decided to have lunch in one of the local hotels. That was … Continue reading Food Poisoning? 14 HOME PREVENTIVE MEASURES
Sprains, Strains, and Fractures ARE DEBILITATING WHEN IGNORED: BE CAUTIOUS
Courtesy of iStockphoto.com Last Saturday, our son joined his teammate for a local tournament. The match was a competition against teams in neighboring estates. When he came back, or rather, driven home, he could barely walk. Both his ankles were swollen, and he walked with a limp. However, his spirit was high for being voted … Continue reading Sprains, Strains, and Fractures ARE DEBILITATING WHEN IGNORED: BE CAUTIOUS
Home Accidents and Emergencies: Open Wounds and Cuts
courtesy of 123rf.com A bleeding site is scary. Sometimes you may witness someone fall and get hurt. The question is, are you prepared to help the person, or is it easier to duck away and pretend nothing has happened? Whichever way you take, there are consequences. To bridge the health gap, we shall learn about open wounds … Continue reading Home Accidents and Emergencies: Open Wounds and Cuts
TOP 10 REASONS THAT LIMIT Men’s Health SEEKING HABITS
courtesy of pngitem.com A few days ago, a relative dropped at our home for a cup of tea. As we were talking, the issue of coronavirus vaccination came up. I inquired if he had received the vaccine hoping to enlighten him on the importance of the jab. The answer is as good as your guess. … Continue reading TOP 10 REASONS THAT LIMIT Men’s Health SEEKING HABITS
6 Major Populations at Higher Risk of Iodine Deficiency and the Health Consequences
A swollen thyroid gland is a sign of thyroid dysfunction. Yet many people continue with their daily life carrying the heavy weight on their necks unaware of the possible dangers. But this does not have to be the norm because iodine dysfunction is preventable. In this article, we shall explore why iodine is an important … Continue reading 6 Major Populations at Higher Risk of Iodine Deficiency and the Health Consequences
6 Strategic Interventions to Combat Vitamin A Deficiency and Prevent Vision Loss
“Eat your carrots” My mother would coax me whenever I left a piece of carrots on my plate, “they are good for your eyesight”. Almost all of us can nostalgically recall those moments. How right were our mums! Though carrots may not cure blindness if you do not have perfect eyesight, vitamins found in this … Continue reading 6 Strategic Interventions to Combat Vitamin A Deficiency and Prevent Vision Loss
8 Adverse Implications of Iron Deficiency Anemia and Nutrition Interventions to Combat It.
8 Adverse Implications of Iron Deficiency Anemia and Nutrition Interventions to Combat It. Iron is an essential nutrient involved in the circulation of oxygen to every part of body tissues, synthesis of DNA, electron transportation, cognitive health, growth, and development. The regulation of iron in the body follows a strict balance between iron absorption from … Continue reading 8 Adverse Implications of Iron Deficiency Anemia and Nutrition Interventions to Combat It.
7 Most Common Micronutrient Deficiencies and their Impact on Health Status
In past articles, I have written so much about nutrition and diet. This is because good nutrition is the bedrock of survival and development. Eat your fruits, vegetables, whole grain, quality protein, and healthy fats are the mantra. But why is nutrition so important to be the main focus? Good nutrition means our bodies can … Continue reading 7 Most Common Micronutrient Deficiencies and their Impact on Health Status
10 Priority New Year Health Resolutions and Common Pitfalls to avoid
10 Priority New Year Health Resolutions and Common Pitfalls to avoid A new year brings in new hopes and aspirations. It is time to look back and take account of successes and failures in the past year, and also a time to look into the future with fresh optimism. This practice is not a new … Continue reading 10 Priority New Year Health Resolutions and Common Pitfalls to avoid
10 Risk Factors for Alcoholism and Tips for Safe Drinking Habits this Festive Season
Christmas and New Year festivity is a break when people take time off from work to relax and recuperate. A time of social events and merry-making. People will call up their long-time friends or relatives for a “catch-up time”. Alcohol is almost always in the midst of these social events. Merrymaking aside, the amount of … Continue reading 10 Risk Factors for Alcoholism and Tips for Safe Drinking Habits this Festive Season
8 Practical Strategies to Optimize Men’s Health and Prevent top Health Conditions
Despite my medical background, I still find it very difficult to get my husband to book an appointment for a medical checkup. This is not a preserve of my household, men are generally resistant to medical attention. In most cases, men seek medical attention when the disease has progressed to an irreversible state. But does … Continue reading 8 Practical Strategies to Optimize Men’s Health and Prevent top Health Conditions
8 Mental Health Self-Care Practices to Caution your Cognitive Well-being
Mental health, defined as emotional, psychological, and social well-being, is a critical component of overall health. A good mental health state means you can connect, function, thrive, and cope with today's fast-paced lifestyle without exhibiting mental health problems. Multiple factors around us can singly or combined affect our mental health. Individual, family, community, and structural … Continue reading 8 Mental Health Self-Care Practices to Caution your Cognitive Well-being
Bridging Health Gap 